We will teach how our innate Neurobiological responses can keep us from truth telling. We will share Mind-body Skills, specifically Movement and Mindfulness to shift those responses to a balance of listening and expressing. The participants will be led in a writing exercise to explore truth telling and what needs to be told. Non verbal expressions will also be introduced, allowing expression by allowing free form drawings to emerge to verbal prompts. Sharing these experiences in small groups allow co regulation in community to support listening and expression in a verbal manner, if the participant so chooses. Expression though movement also will be facilitated. Free choice in participating and sharing will be supported. Dr. Carol Penn, DO is a physician, Master Movement and Mindset coach and an activist in equity. She is a Senior faculty with the Center for Mind Body Medicine. Dr. Kathy Farah, MD is also a family physician, and an Associate Clinical Director for the Center for Mind Body Medicine with many years of experience working in many different. communities around the world. They bring their experience in Mind-body Medicine to the racial equity work to promote healing in mind, body, spirit and community. Dr. Penn and Farah have brought their skill of combining their medical knowledge to the social justice space by leading workshops with the American Association of Family Practice, Association for the Advancement of Restorative Medicine, Integrative Education Seminar and many others.